SYSTEM JEDZENIA BEZ WKŁADU SILNEJ WOLI BEZ OGRANICZEŃ WIEKSZA ILOŚĆ POSIŁKÓW MNIEJ CUKRU I TŁUSZCZCZU DUŻO ...
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Its safe to say that anyone spending time working out would love to have a Ripped Body and Six Pack Abs. It’s important to
consider the reasons that many people nd themselves in a gym, sweating profusely, gasping for breath, for hours on end, day after
day, and just don’t see the six-pack they are looking for. Obviously if we could just sit on the couch, watch TV, eat popcorn all day and
get a six-pack we probably wouldn’t spend too much time in a gym. Am I right?
A solid exercise program is without a doubt crucial to anyone with a tness goal, whether it’s getting a six pack losing weight or adding
muscle. There are many correct and incorrect ways to go about working out, and its important to take the time to learn ecient and
eective ways to exercise. However, the mystery remains… Why do people who know the proper way to workout nd themselves
spending hours and hours in a gym and still don’t have a Six Pack or the LEAN… RIPPED body they are looking for?
The answer is simple… Your diet.
Let me let you in on a little secret about me….. You may not be able to tell from the outside, but inside I’m just a little fat kid who loves
junk food like potato chips, candy bars, sodas, ice cream and especially pizza. And believe it or not, I still love all those unhealthy foods.
But this system of eating I’m about to share with you allows me to still eat the foods I love while maintaining my six pack! And you can
too! This way you can enjoy all the great foods this world has to oer, while still sporting a lean and ripped body.
There are a lot of fad diets like the Atkins diet, Paleo, The South Beach Diet, Weight Watchers and Jenny Craig. These diets are very easy
to get excited about with their celebrity sponsors and marketing campaigns. Not to take anything away from any of these diets. They
have collectively helped hundreds of thousands of people loss excess weight, and live healthier lives. They promote eating Healthy
foods in controlled portions. There is only one issue…. They are ok for the short-term fat loss… but they are not sustainable for the
long term.
Each of these diets have one thing in common
they restrict certain foods or nutrients your body needs so that your body will be
able to metabolize fat at an accelerated rate.
To make permanent life long changes to your body, get a six-pack and keep it; you do
not need a 30 to 90-day diet program.
You need a lifestyle change.
You need to nd a diet program tailored to your specics likes and
dislikes where you feed your body proper nutrients… but actually
ENJOY
the foods you are fueling your body with. Bottom line
if you
are not enjoying your meals you won’t consistently eat them…
You will fall of the wagon and end up right back where you were
before you began.
I cant tell you how many people I speak to who have just thrown their hands up in the air and given up on getting a Six-Pack or
achieving their tness goals. They come to me frustrated, discouraged, and lost. They feel like they are doing all of the right things, but
just aren’t seeing any results! I will give them a bit of advice on how to improve their workouts, maybe a few ways they can take the
workouts they already know and compound them together in a dierent way to continue to shock the muscles and prevent hitting a
plateau. This is always well received and absorbed.
Then I’ll ask the question… “How’s your diet?” I laugh every time I ask this question because I instantly feel a wall of defense shoot up…
“Oh I eat healthy”... or “I’m a vegetarian… I don’t even eat red meat, or carbs”… or “I’m on the new XYZ diet that the movies stars
follow”… Or “I only eat 2 small meals a day… I always eat well… I should be losing weight.” Etc. etc. etc.…
Right now I want to take a minute to tell you why these common myths about healthy eating are not healthy at all…
ONE LINE SUMMARY:
YOUR DIET IS JUST AS IMPORTANT AS WORKING OUT AND YOU
NEED TO DO BOTH IN ORDER TO GET SIX PACK ABS.
ZWES Video Series – Cooking Intro
Eating Less = Losing Weight
Let me preface this by saying yes I understand that if you fast for 3 days… You will lose weight. This being said… Let me explain to you
what happens to your body when you neglect it the proper daily caloric intake it needs to function. Quite simply, your body goes into
'starvation mode'.
Your body basically thinks it’s starving so instead of burning the calories you eat, your body will start to store all
those calories turning it directly into fat. When your body thinks it’s “starving,” fat becomes the most valuable energy source and it will
instead break down Lean Tissue and Muscle to provide it with the calories it needs to keep functioning. This directly leads to a loss of
muscle, increase in fat, and a slower metabolism. Of course, this is the perfect solution if you're in a famine situation. But if your goal is
to lose fat, you must give your body the calories it needs to function properly so it continues to burn fat.
ONE LINE SUMMARY:
DON’T STARVE YOURSELF OR YOUR BODY WILL
STORE ITS FAT AND WILL BURN YOUR MUSCLE FOR ENERGY INSTEAD,
WHICH LEADS TO YOU GETTING FATTER.
ZWES Video Series – Cooking Intro
Counting Calories
It really bothers me that I nd as many people as I do staring at the labels on foods trying to target a certain amount of calories they
believe they need to consume to lose weight. This is just absurd. Everyone’s metabolism functions at a dierent rate… And just as it is
nearly impossible to say exactly how many calories you are consuming it is even harder to tell exactly how many calories you are
burning. Obviously to lose weight your
caloric intake must be less than you are exerting.
As counting calories is about as big a
waste of time as there is… How do you ensure that happens? Simple. Control your portions…
Eat until you are content,
but
do not
over indulge.
Spend the time you used to spend counting calories at the gym working out!
ONE LINE SUMMARY:
YOU MUST EAT LESS CALORIES THAN YOU BURN
IN ORDER TO LOSE FAT, BUT THERE ARE BETTER
SOLUTIONS THAN WASTING YOUR TIME COUNTING CALORIES.
ZWES Video Series – Calories for your Metabolism
No Carb Diets
When you are exerting energy your body has to channel its fuel from somewhere. Just like a car needs fuel to get you from point A to
B, so does your body. Carbohydrates are the body’s main source of fuel. They are necessary for your muscles, brain, and Kidney
function; they also help eliminate waste from your intestines.
The idea of no carb diets is that if you cut out the carbs your body will go straight to burning fat. Now scientically this is true, however
remember to lose weight and keep it o you have to change your lifestyle and not just “Yo-Yo” diet every time you need to shed 20 lbs.
before a vacation. There is also signicant side eects people experience when they cut carbs out of their diets for signicant periods
of time…
- Bad breath
- Constipation
- Constant fatigue
- Poor brain function
- Increase risk of disease
ZWES Video Series – Carbohydrates for Energy
There are short-term tricks on manipulating your carb intake that you can use to jump-start your fat loss or get ready for an event on
short notice. When you only have 1 week to look your best, these tricks really do come in handy. You can nd these advanced eating
strategies in the Zero Will Power Eating System Video Series or go
Red Meat
There is a big stigma around red meat these days. Any type of processed meat is denitely not ideal. As long as you have a balanced
diet, there is nothing wrong with including red meat just as long as it is lean. A high protein diet based on red meat has been proven to
assist with weight loss. It is high in zinc, which is crucial to having a healthy immune system. There is also more iron in red meat than
pretty much any other protein source. Iron in red meat is processed by the body much more eciently apposed to when it comes from
other sources as well. Other benets of red meat include being a great source of essential vitamins, minerals, such as phosphorus,
potassium, magnesium, selenium and b vitamins.
ZWES Video Series – Right Proteins to Build Muscle
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